The premier destination for Personal Training, Powerlifting Coaching, and Individualized Workout Programming in Chicagoland.

Chicago, IL 60616 Mon - Sun 5.00 AM - 9.00 PM [email protected]
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Training Programs

Training Programs

Let us take your workout routines to the next level with our push/pull/leg, upper/lower, power-building, and full-body programs. Find a training programming that matches your needs.

A training method in which you split your body into three parts and each part is trained on its separate day.

A workout routine that splits training into the upper and lower parts of your body.

A combination of powerlifting and bodybuilding training styles that involves Squat, Bench Press, and Deadlift.

A workout that aims to hit all the major muscle groups (back, legs, chest, shoulders, arms, and core) in one single session.

  • $ 150
  • customized training
  • -Monthly Physique Check in
    -Monthly Video or In Person Consultation
    -Macronutrients & Calories Recommendations
    -Weekly Custom & Individualized Programming
    -Weekly Technique Adjustments & Form Review