The premier destination for Personal Training, Powerlifting Coaching, and Individualized Workout Programming in Chicagoland.

Chicago, IL 60616 Mon - Sun 5.00 AM - 9.00 PM [email protected]
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Powerlifting Coaching

powerlifting coaching

At 5W Coaching, we have one option when it comes to our powerlifting services, and that is our comprehensive individualized programming and coaching. We highly prioritize individualization and communication amongst our coaches and athletes. We believe that a weekly commitment would yield the best results and create the best environment for both parties.

We work with a wide variety of athletes from beginners to national level competitors and focus on collaboration and connection built with those athletes.

Coaching to us is an evaluation and analysis of technique, individualization of exercise selection to create optimal movement patterns to produce the most force, and regulation of training volume & intensity on a daily, weekly, and monthly basis.

With 5W Coaching, everything is built from the ground up and tailored to your needs to help you achieve excellence on and off the platform.

what you can expect & what is included

The powerlifting coaching standard encompasses Programming, Feedback & Communication, Check-ins, Meet Handling, and Meet Recaps.

Here at 5W Coaching, we offer all of that along with

  • Professional Athlete Profiles & Meet Promotion

  • Professional Videography & Photography at your meets

  • Access to exclusive 5W Coaching merchandises and gears

  • Private group chat to network with other team members and share experience

  • Access to our Head Quarters to create content and train with the team every Saturday from Noon – 5 pm


  • The monthly cost is $175 ($150 for students & anyone under 23 years of age) per month, billed on the same day of each month.