We’re here to help you reach your fitness & nutrition goals.

Chicago, IL 60616 Mon - Sun 5.00 AM - 9.00 PM [email protected]
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Our Services

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personal training

Training customized to you and your goals, whether you're looking to lose weight, increase lean mass, or improve overall fitness.

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Powerlifting Coaching

We offer comprehensive individualized programming and coaching that prioritize collaboration and communication.

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individualized programming

Our team offers a completely customized and progressive program that is goal-oriented and designed for success.

personal training

We offer training customized to you and your goals, whether you’re looking to lose weight, increase lean mass & strength, or improve overall fitness.

  • If you’re seeking results, we provide you with the personal assistance you’re looking for.
  • Whether you’re beginning your first-week journey or your tenth, we’re here to help you with your last.
  • Our training is tailored to you and your goals, your physical capabilities, likes/dislikes, and anything that matters to you in a fitness program.

POWERLIFTING coaching

We offer comprehensive individualized programming and coaching that prioritize collaboration and communication.

  • We work with a wide variety of athletes from beginners to national-level competitors and focus on collaboration and connections built with those athletes.
  • Coaching to us is an evaluation and analysis of technique, individualization of exercise selection to create optimal movement patterns to produce the most force, and regulation of training volume & intensity on a daily, weekly, and monthly basis.
  • With 5W Coaching, everything is built from the ground up and tailored to your needs to help you achieve excellence on and off the platform.

individualized workout programming

Our team offers a completely customized and progressive program that is goal-oriented and designed for success.

  • We’ll provide you with a fitness program that matches your goals, nutrition, and accountability so that you can achieve what you’re setting out on.
  • We carefully analyze your training course, and if things work or don’t work, we use that information to inform our choices and adjust the plan accordingly.
  • The Individualized Workout Programming includes weekly and monthly asynchronous video check-in, Initial Zoom call for program design, and Zoom calls after each training block to review success/shortcomings of each programming strategy, programming modifications whenever necessary, and 12-24-hour turnaround on communication.