Powerbuilding is a workout program that combines powerlifting-style training with bodybuilding for one-two combinations of strength and size. The term “powerbuilding” is a portmanteau of “powerlifting” and “bodybuilding.”
If you’re after strength and size, powerbuilding is arguably the best way workout program to follow. Powerbuilding workouts are meant to both increase strength and spark muscle gain.
The powerbuilding split is ideal for both the intermediate and advanced trainees.
Weilin is a Certified Personal Trainer & Powerlifting Coach, who has worked with over 300 clients with different physiques, fitness experience, and goals.