A full-body workout aims to hit all the major muscle groups in one session (chest, shoulders, arms, back, legs, and core).
Full-body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time-efficient.
The full-body split is ideal for both beginner and intermediate trainees.
Weilin is a Certified Personal Trainer & Powerlifting Coach, who has worked with over 300 clients with different physiques, fitness experience, and goals.