
Full Body
A full-body workout aims to hit all the major muscle groups in one session (chest, shoulders, arms, back, legs, and core).
Full-body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time-efficient.
The full-body split is ideal for both beginner and intermediate trainees.
Build Full-Body Strength
Lower Time Commitment
Burn More Calories In Less Time
Maximize Workout Efficiency
Increased Muscular Recovery Rates
Greater Allowance For Additional Sports Or Activities
Your trainer

Weilin Wu
Weilin is a Certified Personal Trainer & Powerlifting Coach, who has worked with over 300 clients with different physiques, fitness experience, and goals.
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25
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175 lbs
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5"8
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Founder
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$
150
monthly
- customized training
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-Monthly Physique Check in
-Monthly Video or In Person Consultation
-Macronutrients & Calories Recommendations
-Weekly Custom & Individualized Programming
-Weekly Technique Adjustments & Form Review - apply now