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Med Ball Slams

Full Body

Full Body

A full-body workout aims to hit all the major muscle groups in one session (chest, shoulders, arms, back, legs, and core).

Full-body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time-efficient.

The full-body split is ideal for both beginner and intermediate trainees.

Build Full-Body Strength

Lower Time Commitment

Burn More Calories In Less Time

Maximize Workout Efficiency

Increased Muscular Recovery Rates

Greater Allowance For Additional Sports Or Activities

Your trainer

Weilin Wu

Weilin is a Certified Personal Trainer & Powerlifting Coach, who has worked with over 200 clients with different physiques, fitness experience, and goals.

  • 24
  • 165 lbs
  • 5"8
  • Founder
  • $ 100
    monthly
  • customized training
  • -Weekly Video or In Person Consultation
    -Weekly Custom & Individualized Programming
    -Weekly Technique Adjustments & Form Review